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50 Main Street, Suite 1000, White Plains, NY 10606

behavehealthywestchester@gmail.com

Healthy Behaviors of Westchester

Cognitive Behavioral Therapy

What is CBT?
Therapy
FAQ
About Us
Contact Us

50 Main Street, Suite 1000, White Plains, NY 10606

behavehealthywestchester@gmail.com

Search for:

Healthy Behaviors of Westchester

Cognitive Behavioral Therapy

What is CBT?
Therapy
FAQ
About Us
Contact Us

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Healthy Behaviors of Westchester

Cognitive Behavioral Therapy

Trichotillomania (Hair Pulling)
Dermatillomania (Skin Picking)
Thumb Sucking/Nail Biting Cessation
Stopping/Quit Unwanted Actions
Health Anxiety
Panic Attacks
Social Anxiety Disorder

Anxiety
Body Focused Repetitive Behaviors
Declutter & Destress
Pet Bereavement
Obsessive Compulsive Disorder
Health Anxiety
Group Therapy
Virtual Therapy

Cognitive Reframing
Exposure and Response Prevention (ERP)
Mindfulness Based Stress Reduction
Acceptance and Commitment Techniques
Distress Tolerance Training
Self Monitoring
Behavioral Activation

Habit Reversal Training (HRT)
Stimulus Control (SC)
Relaxation Training
Behavior Rehearsal
Assertiveness Training
Systematic Desensitization
Biofeedback

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