Healthy Behaviors of Westchester is a good match for people looking to be proactive and make changes in their lives.  So, contact us to determine if cognitive behavior therapy is the right choice for you.

Initial evaluations are conducted in our White Plains office and last 60 minutes.  After an initial meeting you will be given feedback and you will then have the opportunity to decide whether you would like to continue with therapeutic services or one of our specialized programs.  Therapy sessions are typically 1x/week for 45 minutes.  Programs are designed mutually with you and your therapist to address your specific needs.